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Siegels
Journal
09 Aug 23
Siegels's Journal, 09 Aug 23
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Weigh In record (no journal entry) for 09 August 2023
64.1 kg
Lost so far:
2.5 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2023:
1350 kcal
Fat: 40.30g | Prot: 126.08g | Carbs: 119.66g.
Breakfast:
Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Chobani 0% Plain Greek Yogurt (5.3 oz).
Dinner:
Green Giant Steamed Mixed Vegetables (Frozen), Chicken Thigh, Meijer Mediterranean Salad, White Rice, Salmon.
Snacks/Other:
Ice Cream, Peach.
more...
1992 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours and 46 minutes, Elliptical - 44 minutes, Walking (moderate) - 5/kph - 30 minutes.
more...
Losing 1.9 kg a Week
8 Supporters
Support
Comments
Congratulations
09 Aug 23 by member:
dferreira83
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Siegels's Weight History
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