Weigh In record (no journal entry) for 09 August 2023
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78.1 kg
Lost so far: 0.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 29.65g | Prot: 63.42g | Carbs: 95.93g.
Breakfast: 老舊金山 即溶咖啡. Lunch: 無糖豆漿, Familymart 健身G肉餐盒. Dinner: 煎雞蛋, 高麗菜, 油爆蝦. Snacks/Other: 統一 純喫茶 無糖綠茶. more...
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Losing 1.4 kg a Week
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