Weigh In record (no journal entry) for 08 August 2023
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78.3 kg
Lost so far: 0.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 21.79g | Prot: 50.51g | Carbs: 76.90g.
Breakfast: 老舊金山 即溶咖啡. Lunch: 全家 茶葉蛋（全家）, 瓜瓜園 冰夯番薯輕巧包. Dinner: 豬排, 高麗菜, 雞蛋（整個）, 油爆蝦. Snacks/Other: 無糖豆漿. more...
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Losing 3.5 kg a Week
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