Weigh In record (no journal entry) for 03 August 2023
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 84.82g | Prot: 65.16g | Carbs: 178.72g.
Breakfast: 阜杭豆漿 原味豆漿, 7-11 鮪魚蛋雙拼三明治 (108克). Lunch: 鳳梨, 金針菇, 高麗菜, 水餃. Dinner: 燒鴨, 炒高麗菜, 炒青菜. Snacks/Other: 原味蛋糕（不加糖霜）, 全家 100%甘蔗汁. more...
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Losing 0.7 kg a Week
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mermaidivory's Weight History
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