Weigh In record (no journal entry) for 04 August 2023
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 27.78g | Prot: 96.83g | Carbs: 278.16g.
Breakfast: REWE Bio Tofu Natur, Lien Ying Nori-Blätter, Muji Spinat und Kohl Mist Suppe, Leitungswasser, BOKKIMCCHI Kimchi Vegan Scharf, Gut & Günstig Feiner Zucker, Kaffee, Teekanne Grüner Tee, Sunlee Gesalzene Pflaume , Pan Asia Eingelegter Rettich Süß Sauer . Lunch: REWE Rohkostplatte Balkan. Dinner: Kikkoman Sojasoße, Ketchup, Ananassaft, Bamboo Garden Reisessig, Gut & Günstig Feiner Zucker, Hähnchenbrust, Ja! Ananasstücke, Kotobuki Sushi Reis , Aldi Rote Paprika, Zwiebeln. Snacks/Other: Haribo Gummibärchen. more...
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2265 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Stephan06's Weight History
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