Weigh In record (no journal entry) for 03 August 2023
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52.0 kg
Lost so far: 4.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 47.03g | Prot: 89.62g | Carbs: 76.18g.
Breakfast: Costco 餐包, 安佳 奶油, 有殼花生（不吃殼）, Costco 肉桂粉, 黑咖啡, 雞胸肉, 白蘭氏 葉黃素精華凍, 白蘭氏 深海魚油+蝦紅素. Lunch: 7-11 一日野菜 - 四色海藻, 7-11 香草嫩雞鮮蔬沙拉, 雞胸肉, 炒高麗菜, 洋菇, 黑咖啡. more...
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Losing 4.9 kg a Week
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Julia-yeh's Weight History
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