Weigh In record (no journal entry) for 01 August 2023
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66.5 kg
Lost so far: 5.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 109.18g | Prot: 75.68g | Carbs: 233.24g.
Breakfast: 聖桃園 果醬, zespri 綠奇異果, 水煮蛋, 母傳 原味優格, 里仁 黑芝麻粉, 哈肯舖 歐式蔓越莓核桃麵包. Lunch: 光泉 無加糖黑豆漿, 香蕉, Familymart 夏威夷果, 排骨湯, 苦瓜. Dinner: 排骨湯, 炒四季豆, 台畜 蒜味香腸, 炒黃瓜. Snacks/Other: Costco 厚片吐司, 酪梨. more...
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Gaining 0.2 kg a Week
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candy572's Weight History
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