Weigh In record (no journal entry) for 29 July 2023
|
70.6 kg
Lost so far: 12.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2434 kcal
|
Fat: 94.39g | Prot: 77.76g | Carbs: 319.48g.
Breakfast: Milch 1,5%, Himbeeren, Pfirsiche, Milsani Skyr Natur, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, GutBio Walnusskerne, Milch 1,5%. Lunch: Alpenschmaus Chiliwurzerl, GutBio Walnusskerne, Edelschmaus Orangen Creme, Birnen, Olivenöl, Pflücksalat. Dinner: Delikato Hot-Chili Grill-Sauce , Rapsöl, Buerger Maultaschen Original Schwäbisch. Snacks/Other: Sweetland Eric Eisbär, Sweetland Eric Eisbär, Sweetland Eric Eisbär, Château Alpen Sahne, Milch 1,5%, Aldi Butterkeks. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|