Stephan06's Journal, 28 Jul 23

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Weigh In record (no journal entry) for 28 July 2023

76.5 kg Lost so far: 7.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

1753 kcal

Fat: 59.86g | Prot: 79.41g | Carbs: 221.51g. Breakfast: Gut & Günstig Feiner Zucker, Kaffee, Ja! Pflanzen-Margarine, Teekanne Grüner Tee, Aldi Doppelback, Gut & Günstig Junger Gouda Mild-Würzig . Lunch: REWE Eisbergsalat Mit Mais. Dinner: Kotobuki Sushi Reis , Lidl Lachsfilet mit Haut . Snacks/Other: Ja! Nougat Hörnchen. more...

2238 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Stephan06's Journal, 28 Jul 23

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