Weigh In record (no journal entry) for 27 July 2023
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 39.36g | Prot: 66.63g | Carbs: 104.09g.
Lunch: 黃魚, 水蜜桃, 海鮮粥, 炒青菜. Dinner: 玉米筍, 義美 凍豆腐, 燙青菜, 炒青菜, 高麗菜, 桂冠 起司洋芋燒, Costco 豬梅花火鍋肉片. Snacks/Other: 福樂 蔓越莓優格, 林鳳營 高品質鮮乳, Costco 全脂鮮乳, 金莎 巧克力. more...
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Gaining 0.9 kg a Week
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mermaidivory's Weight History
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