Weigh In record (no journal entry) for 18 July 2023
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68 kg
Lost so far: 3.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 51.89g | Prot: 53.85g | Carbs: 72.52g.
Breakfast: 豆漿, 水煮蛋, 黑咖啡. Lunch: 豆乾炒肉絲. Dinner: 白飯, 咖喱薯仔, 炒青菜, 紅龍 香檸雞柳條. Snacks/Other: Costco 巧克力餅乾. more...
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Losing 0.5 kg a Week
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wintersunshine's Weight History
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