Weigh In record (no journal entry) for 21 July 2023
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 59.38g | Prot: 77.03g | Carbs: 172.71g.
Lunch: 虱目魚, 涼拌黃瓜, 7-11 鹹蛋黃香菇肉包. Dinner: 鳳梨, 咖哩飯, 哈肯舖 爆漿蒜香乳酪麵包. more...
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Gaining 0.2 kg a Week
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mermaidivory's Weight History
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