Weigh In record (no journal entry) for 21 July 2023
|
47.1 kg
Lost so far: 14.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 82.96g | Prot: 133.24g | Carbs: 117.69g.
Breakfast: Coffee. Lunch: Lindt 85% Dark Chocolate, Chicken Fat , Publix Onions, Fried Rice, Cooked Okra (Fat Not Added in Cooking), First Street Boneless Skinless Chicken Breast, Stewed Chicken Drumstick (Skin Not Eaten), Stewed Chicken Drumstick (Skin Not Eaten). Dinner: Fried Chicken Wing No Coating (Skin Not Eaten), Tandoor Chef Vegetable Samosa, Khong Guan Custard Cream Biscuits , Croley Foods Butter Cream Crackers . Snacks/Other: Coffee, Walnuts, Almonds. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urmilashrestha's Weight History
|