Weigh In record (no journal entry) for 04 March 2015
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74.4 kg
Lost so far: 9.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 23.38g | Prot: 52.93g | Carbs: 167.90g.
Lunch: Apples. Dinner: Broccoli & Cheese Baked Potato, Chili (Large), Premium Fish Filet Sandwich. Snacks/Other: Carrots. more...
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Losing 1.1 kg a Week
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arnphawk's Weight History
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