ayureinda's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

126.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

614 kcal

Fat: 21.55g | Prot: 24.19g | Carbs: 81.93g. Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Steamed Rice, Ayam Brand Ayam Geprek. more...

542 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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ayureinda's Journal, 09 Nov 20

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ayureinda's Weight History