Weigh In record (no journal entry) for 16 July 2023
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 50.74g | Prot: 135.39g | Carbs: 153.41g.
Breakfast: 酸奶, 曼可顿 全麦英式麦芬, 水煮鸡胸肉. Lunch: 水蜜桃, 和润 马苏里拉新鲜奶酪球, 虾仁, 花菜, 蓝莓. Dinner: 炒青菜, 酸菜鱼. more...
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Gaining 0.3 kg a Week
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emilieguo's Weight History
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