Weigh In record (no journal entry) for 15 July 2023
|
51.6 kg
Lost so far: 4.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
516 kcal
|
Fat: 20.95g | Prot: 45.15g | Carbs: 39.09g.
Lunch: 7-11 一日野菜 - 四色海藻, 7-11 和風醬, 小黃瓜, 全聯 洋蔥, 雞胸肉, 水煮蛋, 黑咖啡, 椰菜仔, 有殼花生（不吃殼）, 白蘭氏 深海魚油+蝦紅素, 天地合補 金盞花葉黃素濃縮飲. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|