Weigh In record (no journal entry) for 12 July 2023
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71 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 60.84g | Prot: 83.57g | Carbs: 144.79g.
Breakfast: 四海 南瓜豆漿. Lunch: 全聯 鳳梨, 炒青菜, 清蒸鱸魚. Dinner: 紅燒豬蹄, 雞肉飯, 燙青菜. Snacks/Other: 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 蛋捲冰淇淋. more...
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Losing 1.4 kg a Week
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mermaidivory's Weight History
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