Weigh In record (no journal entry) for 10 July 2023
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 53.02g | Prot: 119.30g | Carbs: 165.45g.
Breakfast: 蟹肉条（用鱼糜制造）, 蔚优 脱脂牛奶, 奇亚籽, 菠萝, 酸奶, 黑麦面包（低卡路里）. Dinner: 炒四季豆, 炒鸡蛋（整个）, 手撕包菜, 番茄, 盒马 北极甜虾, 炒粉. more...
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Losing 0.9 kg a Week
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emilieguo's Weight History
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