Weigh In record (no journal entry) for 11 July 2023
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 70.77g | Prot: 68.03g | Carbs: 147.91g.
Lunch: 蘋果, 紅燒帶魚, 炒高麗菜, 苦瓜炒蛋, 富統 滷排骨. Dinner: 雞蛋（整個）, 黑雞牌 雞絲麵, 愛之味 萬丹紅紅豆水, 富麗富里 米餅. Snacks/Other: 萬歲牌 杏仁小魚 (25克), 巧益 蕃薯片, 巧益 蕃薯片, 一豆實業 南瓜豆漿, 四海 南瓜豆漿. more...
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Losing 2.8 kg a Week
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mermaidivory's Weight History
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