Weigh In record (no journal entry) for 10 July 2023
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78 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 80.43g | Prot: 104.50g | Carbs: 267.12g.
Breakfast: Ja! Gouda Jung, Kaffee, Ja! Pflanzen-Margarine, Gut & Günstig Feiner Zucker, Teekanne Grüner Tee, Aldi Doppelback. Lunch: REWE Ja! Nudelsalat Farfalle Hähnchen. Dinner: Gekochtes Ei, Hong´S Rindfleischscheiben Tiefgefroren, Diamant Zucker , Yutaka Mirin, Kotobuki Sushi Reis , Kikkoman Sojasoße. more...
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2159 kcal
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Exercise:
Bicycling (slow) - 18/kph - 56 minutes, Sleeping - 23 hours and 4 minutes. more...
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Losing 3.5 kg a Week
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Stephan06's Weight History
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