Weigh In record (no journal entry) for 07 July 2023
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 40.07g | Prot: 187.27g | Carbs: 104.26g.
Lunch: 西瓜, if 椰子水, 黄桃, 卤牛肉, 盒马 扇贝肉, 煮熟的鸡蛋白, 番茄, 花菜. Dinner: 三文鱼, 空心菜, 清蒸或水煮虾, 炒丝瓜. more...
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Losing 0.7 kg a Week
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emilieguo's Weight History
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