Weigh In record (no journal entry) for 08 July 2023
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68.7 kg
Lost so far: 3.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 32.70g | Prot: 28.65g | Carbs: 121.46g.
Breakfast: 亞尼克 生乳捲, 黑咖啡. Lunch: 大陸妹, 乾麵. Dinner: 森永 (Hi-Chew) 森永牛奶糖, 炒青菜, 林聰明 火雞肉飯. more...
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Losing 1.6 kg a Week
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wintersunshine's Weight History
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