Bryant’s life's Journal, 07 Jul 23

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Weigh In record (no journal entry) for 07 July 2023

71 kg Lost so far: 7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

2125 kcal

Fat: 175.10g | Prot: 73.84g | Carbs: 58.24g. Breakfast: MariGold Fresh Soya Milk Unsweetened . Lunch: Iced Coffee with Milk and Sugar. Dinner: MariGold Fresh Soya Milk Unsweetened , Pork Belly , Glutinous White Rice. more...

2326 kcal

Exercise: Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Bryant’s life's Weight History

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Bryant’s life's Journal, 07 Jul 23

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Bryant’s life's Weight History