Weigh In record (no journal entry) for 06 July 2023
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81 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 71.72g | Prot: 90.17g | Carbs: 205.06g.
Breakfast: Gut & Günstig Junger Gouda Mild-Würzig , Ja! Pflanzen-Margarine, Aldi Doppelback, Tomaten, Teekanne Grüner Tee, Gut & Günstig Feiner Zucker, Kaffee, Rewe Ja Pflanzen Magarine. Lunch: Ja! Nudelsalat Hörnchen Lyoner mit Erbsen. Dinner: Kotobuki Sushi Reis, Lachs. more...
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2370 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Stephan06's Weight History
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