Bryant’s life's Journal, 01 Jul 23

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Weigh In record (no journal entry) for 01 July 2023

78 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2023:

1455 kcal

Fat: 58.07g | Prot: 151.72g | Carbs: 80.31g. Breakfast: MariGold Marigold Power Beans Fresh Soya Milk - Unsweetened, Fried Egg . Lunch: Iced Coffee with Milk, Protein Shake. Dinner: Pork Roasts (Center Rib, Bone-In, Cooked, Roasted) , Steamed Rice. Snacks/Other: MariGold Marigold Power Beans Fresh Soya Milk - Unsweetened. more...

2539 kcal

Exercise: Sleeping - 10 hours, Badminton - 2 hours, Resting - 12 hours. more...

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Bryant’s life's Journal, 01 Jul 23

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Bryant’s life's Weight History