Weigh In record (no journal entry) for 05 July 2023
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71 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 59.19g | Prot: 59.30g | Carbs: 136.28g.
Breakfast: Nescafe Regular 3 in 1 Premix Coffee, Sheng Siong Ikan Bilis Fried, Fried Egg . Lunch: Oats Cereal (Dry, Not Fortified) . Dinner: McDonald's French Fries (Medium). more...
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Losing 12.3 kg a Week
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Bryant’s life's Weight History
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