Weigh In record (no journal entry) for 04 July 2023
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52.3 kg
Lost so far: 3.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 47.53g | Prot: 118.45g | Carbs: 152.48g.
Breakfast: Myprotein Pro Bar 蛋白能量棒, Spark Protein 優質蛋白巧克力-醇黑可可, 黑咖啡, 白蘭氏 葉黃素精華凍, Costco 肉桂粉, 有殼花生（不吃殼）, 白蘭氏 深海魚油+蝦紅素. Lunch: 全聯 栗子南瓜, Myprotein Pro Bar 蛋白能量棒, 全聯 栗子南瓜, Spark Protein 優質蛋白巧克力-醇黑可可, 7-11 美式咖啡, Julian Bakery Pro granola. more...
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Gaining 0.4 kg a Week
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Julia-yeh's Weight History
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