Weigh In record (no journal entry) for 05 July 2023
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52.5 kg
Lost so far: 3.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 47.61g | Prot: 77.83g | Carbs: 91.20g.
Breakfast: 全家 蔥鹽雞肉沙拉, 有殼花生（不吃殼）, 白蘭氏 葉黃素精華凍, Costco 肉桂粉, 黑咖啡, 白蘭氏 深海魚油+蝦紅素. Lunch: 健康廚房 和風柚子醬, 洋菇, 雞大腿（烤製或烘焙，吃皮）, 7-11 美式咖啡, 全聯 栗子南瓜, 全聯 秋葵, 花椰菜. more...
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Gaining 1.4 kg a Week
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Julia-yeh's Weight History
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