arnphawk's Journal, 26 Feb 15

dang it..........! water weight.......yea that's the ticket......
75.3 kg Lost so far: 8.6 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2015:
1151 kcal Fat: 17.42g | Prot: 14.90g | Carbs: 101.32g.   Breakfast: Cream (Half & Half). Lunch: Great Value Saltine Crackers, Chili. Dinner: Boulevard Pale Ale, Boulevard Pale Ale. Snacks/Other: Boulevard Pale Ale. more...
Gaining 0.8 kg a Week



     
 

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arnphawk's Weight History


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