emilieguo's Journal, 04 Jul 23

Weigh In record (no journal entry) for 04 July 2023
55.6 kg Lost so far: 1.4 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:
1856 kcal Fat: 47.61g | Prot: 85.92g | Carbs: 273.13g.   Breakfast: 奶昔, 菠萝, 酸奶, 西麦 燕麦片. Lunch: 汤面, 豆腐脑. Dinner: 酒酿, 番茄, 展艺 冰粉粉, 炒青椒, 味全 胡萝卜汁, 山姆 冻生巴沙鱼柳. more...
1897 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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emilieguo's Weight History


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