Weigh In record (no journal entry) for 03 July 2023
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80.5 kg
Lost so far: 28 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 73.21g | Prot: 66.20g | Carbs: 24.58g.
Lunch: Pistachio Nuts, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Almonds, Meat, Cucumber, Peanuts, Butter, Okra . more...
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Losing 0.2 kg a Week
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