Weigh In record (no journal entry) for 01 July 2023
|
55.3 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1875 kcal
|
Fat: 54.79g | Prot: 183.21g | Carbs: 160.84g.
Breakfast: 乐芝牛 原味小三角型涂抹奶酪, 蔚优 脱脂牛奶, 煮熟的鸡蛋白, 李子, 水蜜桃, 西麦 燕麦片. Lunch: 鸡腿（不吃皮）, 远洋 水浸金枪鱼罐头. Dinner: 腰果, 水煮鸡胸肉, 藜麦（煮熟）, 宜家 烟熏三文鱼, 全家 鸡肉蔬菜凯撒沙拉, 蟹肉条（用鱼糜制造）, 蓝莓. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emilieguo's Weight History
|