Weigh In record (no journal entry) for 27 June 2023
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69.5 kg
Lost so far: 2.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 39.78g | Prot: 43.63g | Carbs: 76.76g.
Breakfast: 蛋餅, 黑咖啡. Lunch: 炸柳葉魚. Dinner: 老街口 蒜香花生, 雞肉飯. more...
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Losing 1.3 kg a Week
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wintersunshine's Weight History
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