Weigh In record (no journal entry) for 29 June 2023
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70 kg
Lost so far: 1.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 53.27g | Prot: 77.63g | Carbs: 101.20g.
Breakfast: 肉鬆, 煎雞蛋, 黑咖啡. Lunch: 統一 布丁, 無糖鮮奶茶, 滷雞腿. Dinner: 蘋果（去皮）, 水煮蛋, 雞肉飯. more...
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Gaining 0.7 kg a Week
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wintersunshine's Weight History
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