Weigh In record (no journal entry) for 01 July 2023
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43.9 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 25.23g | Prot: 31.97g | Carbs: 46.09g.
Dinner: 麥當勞 麥克雞塊, 洋蔥, 番茄, 紅甜椒/紅色燈籠椒, 生菜, 玉米筍, 黃秋葵, 苜蓿芽. more...
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steady weight
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chia ling0519's Weight History
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