Weigh In record (no journal entry) for 30 June 2023
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50.8 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 33.24g | Prot: 117.08g | Carbs: 169.19g.
Breakfast: 三立 乳兒米餅, ATKINs Chocolate Chip Granola Bar, 垂坤 南瓜子仁, 烤地瓜, Costco 肉桂粉, 白蘭氏 深海魚油+蝦紅素, Myprotein Pro Bar 蛋白能量棒, 黑咖啡, 白蘭氏 葉黃素精華凍. Lunch: 花椰菜, 蒜頭, 洋菇, 味全 淬釀日式和風醬油露-北海道昆布, 苦瓜, 雞胸肉, 綠辣椒, 黑咖啡, Picard 甘藍球芽, 爭鮮 毛豆仁, Spark Protein 優質蛋白巧克力-醇黑可可, 全聯 栗子南瓜. more...
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Losing 1.1 kg a Week
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Julia-yeh's Weight History
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