Weigh In record (no journal entry) for 28 June 2023
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51.1 kg
Lost so far: 5.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 46.77g | Prot: 65.17g | Carbs: 81.86g.
Breakfast: 小黃瓜, 全聯 紫高麗菜, 白蘭氏 葉黃素精華凍, Costco 肉桂粉, 黑咖啡, 白蘭氏 深海魚油+蝦紅素, 烤地瓜, 宅時光 MCT油, 有殼花生（不吃殼）, 水煮蛋. Lunch: Spark Protein 優質蛋白巧克力-醇黑可可, 綠辣椒, 全聯 洋蔥, 蒜頭, 爭鮮 毛豆仁, 高麗菜, Picard 甘藍球芽, 全聯 洋蔥, Costco 酪梨油, 苦瓜, 雞胸肉, 味全 淬釀日式和風醬油露-北海道昆布, 有皮雞肉（烘烤）, 洋菇. more...
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Losing 8.4 kg a Week
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Julia-yeh's Weight History
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