Weigh In record (no journal entry) for 27 June 2023
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52.3 kg
Lost so far: 4.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 44.24g | Prot: 78.27g | Carbs: 64.69g.
Breakfast: 全家 蔥鹽雞肉沙拉, 有殼花生（不吃殼）, 宅時光 MCT油, Costco 肉桂粉, 黑咖啡, 白蘭氏 深海魚油+蝦紅素, 白蘭氏 葉黃素精華凍, 水煮蛋. Lunch: 煮熟的蘆筍（新鮮）, 高麗菜, 有皮雞肉（烘烤）, 洋菇, 味全 淬釀日式和風醬油露-北海道昆布, 苦瓜, 雞胸肉, 全聯 洋蔥, Picard 甘藍球芽, Costco 酪梨油. more...
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Losing 3.9 kg a Week
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Julia-yeh's Weight History
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