Weigh In record (no journal entry) for 24 June 2023
|
65.2 kg
Lost so far: 7.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2436 kcal
|
Fat: 84.52g | Prot: 104.76g | Carbs: 339.74g.
Breakfast: 馬可先生 德國傳統莊園-黑麥多穀, 母傳 原味優格, 水煮蛋, zespri 綠奇異果, 酪梨, 里仁 黑芝麻粉, 芝司樂 (Cheesedale) 高鈣起司球. Lunch: 馬可先生 德國經典鄉村-黑麥多穀, 奧利塔 特級初榨橄欖油, 可果美 蕃茄醬, 青菜, Agnesi 義大利麵, 卜蜂 去骨雞腿肉, 全聯 火龍果(白肉). Dinner: Costco 義大利老麵恰巴提尼, Costco 毛豆莢, 健司 奶油胚芽餅. Snacks/Other: 統一生機 甘栗. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|