|
☺️
|
70.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1703 kcal
|
Fat: 57.46g | Prot: 99.60g | Carbs: 193.09g.
Breakfast: Erdbeeren, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, GutBio Walnusskerne, Milch 1,5%, Milsani Skyr Natur. Lunch: Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Milsani High Protein Pudding Schoko. Dinner: Popp Kartoffelsalat Speck&Zwiebel , Berida Alaska Seelachs in Knusperpanade. Snacks/Other: Haribo Matador Mix, Château Alpen Sahne, Château Alpen Sahne, Milch 1,5%, Aldi Bio Hafercookies mit Vollmilchschokolade, The Irish Shortbread Company Shortbread Original, Milch 1,5%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|