Weigh In record (no journal entry) for 19 June 2023
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65.2 kg
Lost so far: 7.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 48.46g | Prot: 56.38g | Carbs: 310.97g.
Breakfast: 福源 顆粒花生醬, 白吐司, 全麥土司, zespri 綠奇異果, 全聯 母傳原味優格, 水煮蛋. Lunch: 炒莧菜, 全聯 愛文芒果, 全聯 火龍果(白肉). Dinner: 全聯 愛文芒果, 炒莧菜, 好丘 原味小麥貝果. Snacks/Other: 健司 奶油胚芽餅, 康健生機 有機甘栗仁, 爭鮮 香甜甘栗, 萬歲牌 椰棗核桃, 全聯 芒果青. more...
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Losing 0.7 kg a Week
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candy572's Weight History
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