Weigh In record (no journal entry) for 16 June 2023
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51.6 kg
Lost so far: 4.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 107.15g | Prot: 167.43g | Carbs: 102.47g.
Breakfast: 7-11 光合沙拉-和風醬, 白蘭氏 強化型金盞花葉黃素精華飲, 白蘭氏 深海魚油+蝦紅素, 7-11 和風海藻沙拉, Costco 肉桂粉, 黑咖啡, 有殼花生（不吃殼）, Spark Protein 優蛋白威化餅-濃芝麻, Spark Protein 優質蛋白巧克力-醇黑可可, 水煮蛋, Spark Protein 優蛋白威化餅-岩鹽巧克力. Lunch: 7-11 和風海藻沙拉, 7-11 光合沙拉-和風醬, 鴨肫, 杏鲍菇, 百頁豆腐, 豬耳朵, 雞胸肉, Spark Protein 優蛋白威化餅-岩鹽巧克力. more...
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Gaining 0.4 kg a Week
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Julia-yeh's Weight History
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