Weigh In record (no journal entry) for 16 June 2023
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65.7 kg
Lost so far: 6.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 62.41g | Prot: 80.43g | Carbs: 289.24g.
Breakfast: Arla 哈伐第切片乾酪, 全麥土司, 香蕉, zespri 綠奇異果, 水煮蛋, 母傳 原味優格. Lunch: 得意的一天 肉鬆, Burger King 辣薯球, 華師父 三星蔥抓餅. Dinner: 萬歲牌 椰棗核桃, 全聯 羽衣甘藍. Snacks/Other: 紅豆, 義美 小湯圓, 芋圓, 無糖豆漿, 豆花, 好丘 原味貝果. more...
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Losing 1.4 kg a Week
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candy572's Weight History
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