Weigh In record (no journal entry) for 13 June 2023
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65.6 kg
Lost so far: 6.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 88.30g | Prot: 71.80g | Carbs: 274.30g.
Breakfast: 馬可先生 德國傳統莊園-黑麥多穀, 里仁 黑芝麻粉, 酪梨, 母傳 原味優格, 水煮蛋, zespri 綠奇異果. Lunch: 全聯 黑木耳, 香蕉, Costco 日本富貴食研純手工黃金芝麻醬, 聖雷蒙 蝴蝶麵, Costco 排骨, 蒸南瓜. Dinner: 垂坤 檸檬果乾, Burger King 辣薯球. Snacks/Other: 萬歲牌 椰棗核桃, 健司 奶油胚芽餅. more...
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steady weight
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candy572's Weight History
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