Weigh In record (no journal entry) for 12 June 2023
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80 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 65.95g | Prot: 87.21g | Carbs: 248.64g.
Breakfast: Kaffee, Ei, Käse, Gut & Günstig Feiner Zucker, Aldi Doppelback, Kerrygold Butter, Teekanne Grüner Tee. Lunch: REWE To Go Salat Orzo. Dinner: Kotobuki Sushi Reis, Hähnchenbrustfilet, Brokkoli. more...
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2341 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Stephan06's Weight History
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