Weigh In record (no journal entry) for 12 June 2023
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52.0 kg
Lost so far: 4.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 64.31g | Prot: 68.81g | Carbs: 54.94g.
Breakfast: 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 全聯 紫高麗菜, 福樂 頂級鮮奶優格, 五谷元素 椰子面粉, 全聯 蘿美萵苣, Costco 肉桂粉, Kirkland 冷壓初榨椰子油, 小黃瓜, 黑咖啡, 水煮蛋, 雞蛋（整個）, 全麥麵粉, 有殼花生（不吃殼）. Lunch: 7-11 酥炸海鮮丸, 7-11 玉米筍, 黑咖啡, 全聯 蘿美萵苣, 花椰菜, 雞油, 小黃瓜, Costco 烤雞大腿, 黃豆芽, 水煮蛋, 洋菇. more...
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Gaining 2.1 kg a Week
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Julia-yeh's Weight History
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