Weigh In record (no journal entry) for 11 June 2023
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80 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 47.63g | Prot: 119.18g | Carbs: 197.57g.
Breakfast: Teekanne Grüner Tee, Gut & Günstig Feiner Zucker, Kaffee, Ei, Aldi Doppelback, Käse, Kerrygold Butter. Lunch: Brokkoli, Hähnchenbrustfilet, Kotobuki Sushi Reis . Dinner: Bonduelle Gold Mais, REWE Bio Tofu Natur, Hähnchenbrust, Jinmailang Ramen Nudeln, Leitungswasser, Kikkoman Sojasoße, Yutaka Mirin. Snacks/Other: Käse. more...
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Losing 7 kg a Week
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Stephan06's Weight History
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