Weigh In record (no journal entry) for 11 June 2023
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65.4 kg
Lost so far: 6.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 82.39g | Prot: 114.24g | Carbs: 234.39g.
Breakfast: 里仁 黑芝麻粉, 全麥土司, Zespri 黃金奇異果, 酪梨, 母傳 原味優格, 水煮蛋. Lunch: 雞腿便當, 7-11 檸檬鮮果乾. Dinner: 義美 古早傳統豆乾(五香滷汁), 義美 滷海帶, 麵腸. Snacks/Other: 四神湯. more...
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Losing 4.9 kg a Week
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candy572's Weight History
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