Weigh In record (no journal entry) for 10 June 2023
|
50.7 kg
Lost so far: 5.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2034 kcal
|
Fat: 86.52g | Prot: 162.76g | Carbs: 149.36g.
Breakfast: Costco 肉桂粉, 煎雞蛋, 有殼花生（不吃殼）, 黑咖啡, 小黃瓜, 全聯 蘿美萵苣, Kirkland 冷壓初榨椰子油, 五谷元素 椰子面粉, 全麥麵粉, 雞蛋（整個）, 馬玉山 黑芝麻粉. Lunch: 不二韓味 生黃金柚子茶, 蝦怪 泰式月亮蝦餅, 麥當勞 (McDonald's) 酥嫩雞翅, 蝦仁, 蟹, 花枝, 蝦鮮生 咔啦小卷, 豆腐. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|